what is breathwork?
Around 70% of our toxins are released from our body through our breath.
Carbon dioxide is a natural waste product of your body’s metabolism.
Breathing deeply helps the systems in the body to process this more efficiently.
Breathwork offers incredible benefits, providing a transformative opportunity to shift and heal pain and trauma, while creating space for increased joy and abundance. Engaging in conscious circular breathing establishes a deep and immediate connection to the heart.
Regular deep breathing is crucial, as it helps eliminate toxins from the physical body. Our breath is intricately linked to both the nervous system and the emotional center of the brain. When faced with uncomfortable emotions, our body’s instinct is to hold our breath, trapping these emotions in a stress response.
Conscious connecting breathwork focuses on breaking free from the stress response, allowing our system to move beyond the flight, fight, and freeze states. Addressing these emotions at a cellular level contributes to restoring a sense of safety within the body.
why breathwork?
Breath work offers numerous benefits by facilitating the movement of energy within us. Unprocessed trauma isn’t confined to the subconscious or conscious mind, it can also manifest physically in the body. Many of us carry unresolved traumas from our childhood and past experiences, stirring up lingering emotions. Learning the art of Breathwork can aid in clearing physical, emotional, and psychological energy that might be hindering our progress.
The practice of breath work has significant advantages, enhancing focus, energy levels, creativity, stress management, sleep quality, and reducing negativity. By reconnecting with ourselves and our heart through breath work, we evolve into better versions of ourselves-feeling more connected and content in the process.
who is it for?
Everyone! Step into a safe space with an open mind, ready to unlock your potential. Your breath holds the power to shift your state. Whether you’re excited, in awe, facing conflict, or feeling stressed, the way you breathe can transform your mood, energy, and life experience.
Your breath is your personal ticket to self-exploration, and you have instant access. We’re all about community, ensuring that no one is alone on this journey. Join us!
what do our events look like?
In our events, you’ll delve into the process of conscious connected breathing. Discover what it is and how it has positively influenced my life and the lives of many others. We’ll guide you through a demonstration on connecting with your breath, followed by an immersive experience where you can deepen your connection with yourself. You also have the option to use our provided headphones, enhancing your personal experience with a specially curated playlist. These sessions are designed to facilitate healing, connection, and participation in a safe and supportive community. Join us!