about me

Growing up wanting to be seen, loved, and heard, I faced the shame surrounding my upbringing and identity.

Having grown up in an environment that didn’t feel safe and not knowing my biological father, I navigated through life carrying the weight of unprocessed abandonment, generational trauma and suppressed emotions.

On my quest for healing and inspiring the courage to share my story and release the burden of shame. I turned to breathwork, discovering the life changing impact for self-regulation and reconnecting back to myself.

I believe that when we reside too much in our minds instead of our hearts, the journey to embodying our true authentic selves becomes lost. We need to look after our mental health and wellbeing. I welcome you to learn the tools to breathe and show up for yourself.

Fostering connection, and embarking on the journey of learning the tools to breathe is the best way you can show up for yourself and work through anything that is holding you back.

Let’s connect and be better beings 🫶🏼